A long time ago I wrote about my own personal PTSD recovery anthem. It was the song, voice and lyrics that got me through many a bad day. Recently, in Heal Your PTSD, my latest book of over 200 healing strategies for symptoms of posttraumatic stress disorder, I also wrote about healing anthems:
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In his song “In Repair,” John Mayer croons, “So much to do to set my heart right. . . . ” (If you don’t know that song, go listen to it or watch the video; it’s a great recovery anthem.) This sentiment so aptly describes where a great deal of the pain comes from in the PTSD experience.
In the post-trauma identity crisis that accompanies PTSD, you question how to define yourself, wonder what’s true and what’s false, and lack a sense of what’s right for you—these are heart and/or soul wounds. One way to answer the questions and refill that sense of rightfulness is to engage in repair of the things that feel most devastated.
Right after that passage I invite readers to share their healing anthems with me. Last week I received this fantastic suggestion and, of course, wanted to share it with you!
Sarah Maclachlan’s “In Your Shoes”….
[What’s your healing anthem? Share it with me in the comments, or tweet me @ChangeYouChoose, #healmyptsd]