Heal Your PTSD: Dynamic Strategies that WorkHealing thoughts for PTSD recovery.
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Forget healing theories, you need daily practices that work!
You want to sleep through the night, stop dissociating, feel a sense of peace and calm, and forget the horror in your past. Instead, you talk and cry, research, rage, despair, and beg and still… PTSD wields all the power.
If all too often you isolate, withdraw, and give up the life you’re so deeply wanting it’s important to know: The problem isn’t you—it’s the overwhelming nature of the PTSD recovery process.
No matter how long PTSD has been beating you up it’s absolutely possible to bust through that overwhelming feeling into a place where next steps are clear, choices within reach, and actions feel comfortable and manageable.
While healing professionals and books encourage you to look back and examine the past the truth is the past won’t heal you; the present and the future will. Heal Your PTSD: Dynamic Strategies that Work offers a present-and-future-focused, practical, easy-to-implement approach to living with and ultimately healing symptoms of posttraumatic stress.
The seeds of deep and long-lasting recovery can be found in the here and now; author Michele Rosenthal knows that first-hand: She’s a PTSD survivor who struggled with symptoms for over 25 years. Then, a healing rampage led her to freedom.
In Heal Your PTSD Michele offers a strategy that helps you tune in to hope, alter beliefs, understand the science behind your symptoms, and take back your power moment by moment, day to day. Most importantly, she’s designed this book in small chunks of information that are easy to read, understand, and use every day.
You can regain a sense of strength, resilience, and capability that lets you succeed in feeling better. In the pages of this book you will find yourself, your potential, and your personal path to conquering the past and creating your future.
Step out of the PTSD routine and start creating a recovery that works!