When PTSD symptoms come on full force do you have to just accept them? 

Heck, no! There are many proactive things you can do to reclaim control over the physical and psychological mechanisms at work….

Hands-On & Practical Ways to Reduce Symptoms of PTSD

“How to stop anxiety, flashbacks and panic?” That’s a question I hear allllll the time. Every single one of us has to face the quest for answers we can make work. Check out these resources for the 411 on what to do…

How To Stop Anxiety, Flashbacks and Panic

You know how it feels to be caught in that critical moment when everything feels like chaos — including your mind, brain and emotions. LISTEN to one solid process to help you hold your ground.

How to Manage Flashbacks

Sometimes you just need the steps to follow in a crisis. WATCH this for three simple steps to take the next time a flashback comes on.

18 Tips for Coping with A Flashback

Want a printable list you can carry with you? READ this for a slew of ideas to take on the go.

The Brain-Body Trauma Recovery Connection

The brain-body trauma connection has a lot to do with the symptoms you experience. LISTEN to what that connection is and what to do about it.

Becoming More Present – And Why You Don’t

 After trauma you put in place coping mechanisms geared toward making you feel safe. But do those mechanisms always have the benefits for which they are intended? Not always! LISTEN to how to become more present and how it reduces symptoms.

Grounding: A Critical Element in Healing Trauma

Do you know how to ground yourself so that you feel more calm and in control? READ some simple steps to empower your process.

Mindfulness Practice for the Treatment of PTSD

Incorporating mindfulness meditation is easy and effective. READ on for how you can start today.

Incorporating Mindfulness in Trauma Recovery

 Trauma transcends the moment; it is far more than a singular experience or event. READ on for a short introduction to how mindfulness fits into trauma recovery.

Cultivating a Practice of Self-Compassion on the Healing Journey

One of the most supportive elements of successful and long-term trauma healing is cultivating the practice of meeting yourself where you are with compassion. READ here to discover if you’re lacking in self-compassion, plus how to develop more.