When PTSD symptoms come on full force do you have to just accept them?
Heck, no! There are many proactive things you can do to reclaim control over the physical and psychological mechanisms at work….
Hands-On & Practical Ways to Reduce Symptoms of PTSD
“How to stop anxiety, flashbacks and panic?” That’s a question I hear allllll the time. Every single one of us has to face the quest for answers we can make work. Check out these resources for the 411 on what to do…
How to Stop Anxiety, Flashbacks and Panic
You know how it feels to be caught in that critical moment when everything feels like chaos — including your mind, brain and emotions. LISTEN to one solid process to help you hold your ground.
One of the most supportive elements of successful and long-term trauma healing is cultivating the practice of meeting yourself where you are with compassion. READ here to discover if you’re lacking in self-compassion, plus how to develop more.