Healing In Action

How-to and step-by-step ideas for healing PTSD.

A PTSD Survivor Learns How To Heal

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I receive so many emails from survivors sharing their stories of healing with me. This one came in from a man I've known for quite some time. I've watched him progress from struggling without a sense of control to this beautiful illustration of what it means to start...

PTSD and Restorative Style Yoga

This post was contributed by Gloria Thiessen, M.A., RCC, CYT. Restorative Style Yoga for the Emotionally Exhausted PTSD Trauma Survivor The body's need to rest and rejuvenate its vital energies is too often forgotten.  In our active, stress filled world, we can push...

PTSD and Domestic Violence: A Mixed Bag

This post is contributed by Stephanie March. After living through domestic violence many survivors, myself included, suffer from the crippling grip of PTSD symptoms.  The intrusive flashbacks that can ruin even the sunniest of days.  The hyper-awareness that makes it...

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